Neesha Zollinger: Yoga Today - (N042) Yoga Basics to Improve Alignment

Neesha Zollinger: Yoga Today - (N042) Yoga Basics to Improve Alignment
Language: English
AVi | XviD 1318 Kbps | 636 x 360 25fps | MP3 128 Kbps | 1hr 02min | 582 MB
Genre: Video Training

Description:
Discover a new way to do yoga. Search, stream, and download from our library of over 200 one-hour video classes-in settings that harmonize with the postures and at the level and intensity that's best for you.
Much more than a convenient practice, Yoga Today is a growing community where you can immerse yourself in a lifestyle of health and wellbeing.
Interact with our expert instructors, expand your practice online, and discover the place where yoga lives today and everyday.
The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.
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Denise Austin: Fat-Burning Dance Mix

Denise Austin: Fat-Burning Dance Mix

DVD | English | 720x576 | VOB | 25 fps 8000 kbps | MP3 448 kbps | 3.47 GB
Genre: eLearning

Description

Everyone knows that dancers have beautiful figures. That's why we developed this funny dance program for weight loss and keep yourself in optimal shape. It consists of three easy ten-minute dance: "Jazz, " "Latina"and "club-funk. " In addition to these wonderful exercise you are invited to fifteen-minute dynamic complex of small exercises to support the posture, muscle tone and strength. These merry dance exercises will maintain and improve your form.
Additional materials
Dynamic set of exercises to improve posture and maintain muscle tone.

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Total Yoga: The Original Flow Series by Tracey Rich and Ganga White

 

Total Yoga: The Original Flow Series by Tracey Rich and Ganga White
Language: English
AVI | XviD 986 Kbps | 640 x 480 25fps | MP3 128 Kbps | 1hr 09min | 490 Mb
Genre: eLearning

Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed TOTAL YOGA dedicated to promoting good health and spiritual well-being
TOTAL YOGA: THE ORIGINAL is the perfect introduction to the many benefits of yoga. This complete and easy-to follow series of classical yoga postures will help you live a healthier, more balanced life. Experienced students will also find this an excellent alternative practice to include in their yoga routine. One of the most popular and well produced US yoga franchises with over 1.5 million units sold.

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Total Yoga Level 3 : Fire (Flow Series) by Tracey Rich & Ganga White

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Perfect Abs DVD

 

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Perfect Abs Vol 2: Perfect Core

 

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The Truth About Six Pack Abs By Michael D. Geary

The Truth About Six Pack Abs
Michael D. Geary | 120 Pages | PDF | English | 1.49 MB

Description:
Years of research into body fat reduction and abdominal development all combined into your own personal 'six pack' guide.

Most books are nothing but a rehashing of outdated material. The self proclaimed experts claim special insights due to their years of so called research and most of the book is written like a third grade reader. Fortunately, The Truth About Six Pack Abs is not like most books. It is 117 no fluff pages of rock solid material that if followed will definitely provide a means to your Six-Pack dreams.

The Truth About Six Pack Abs clearly explains what most people do wrong when trying to get rock-hard abs. It will prevent you from wasting long hours of cardio, jogging, crunches and other exercises that will do nothing in reaching your goal of a flat washboard stomach.

The Truth About Six Pack Abs provides pictures and explanations of full body workout exercises that will burn fat, increase your metabolism and build up your core and stomach muscle.

Finally, The Truth About Six Pack Abs covers diet and nutrition information which really is the last piece to the puzzle that leads you on the straight and narrow path to sexy flat abs The Truth About Six Pack Abs an exceptional value it is packaged with six additional e-books that help you to obtain greater success in your fitness goals.

In summary The Truth About Six Pack Abs is a keeper and you owe it to yourself to check it out.


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